Latihan
Ежедневная тренеровка
Author: Стас

Ежедневные

Laman
Set 1
1 round
600
s
Warm-up
rest: 45 s
10
Kesahan
Tekan tubi
rest: 45 s
10
Kesahan
Clapping Push-Up
rest: 45 s
10
Kesahan
Decline Push-Ups
rest: 45 s
10
Kesahan
Pseudo push ups
rest: 45 s
10
Kesahan
One-Arm Push-Up
rest: 45 s
1
Kesahan
Tekan tubi
rest: 45 s
10
Kesahan
Diamond Push-Ups
rest: 45 s
10
Kesahan
Wide hands push-ups
rest: 45 s
10
Kesahan
Pike presses elevated feet
rest: 45 s
10
Kesahan
Pseudo planche push ups
rest: 45 s
900
s
Stretching
rest after the set: 300 s
Ппц
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