Latihan
грудь
Author: Валериѝ Шелудков
Laman
Set 1
1 round
50
Kesahan
Tekan tubi
rest: 120 s
15
Kesahan
Diamond Push-Ups
rest: 120 s
20
Kesahan
Incline Push-Ups
rest: 120 s
15
Kesahan
Decline Push-Ups
rest: 120 s
40
s
Plank
rest after the set: 180 s
Set 2
1 round
40
Kesahan
Tekan tubi
rest: 120 s
13
Kesahan
Diamond Push-Ups
rest: 120 s
15
Kesahan
Incline Push-Ups
rest: 120 s
13
Kesahan
Decline Push-Ups
rest: 120 s
30
s
Plank
rest after the set: 180 s
Set 3
1 round
35
Kesahan
Tekan tubi
rest: 120 s
12
Kesahan
Diamond Push-Ups
rest: 120 s
13
Kesahan
Incline Push-Ups
rest: 120 s
12
Kesahan
Decline Push-Ups
rest: 120 s
30
s
Plank
rest after the set: 180 s
Set 4
1 round
30
Kesahan
Tekan tubi
rest: 120 s
11
Kesahan
Diamond Push-Ups
rest: 120 s
13
Kesahan
Incline Push-Ups
rest: 120 s
11
Kesahan
Decline Push-Ups
rest: 120 s
30
s
Plank
rest after the set: 180 s
Огонь
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