Latihan
СидимДома
Author: i_shok
Laman
Set 1
1 round
300
s
Warm-up
600
s
Stretching
rest after the set: 10 s
Set 2
3 rounds
25
Kesahan
Tekan tubi
rest: 20 s
30
Kesahan
Squats
rest: 20 s
35
Kesahan
Sit-Ups
rest: 20 s
20
Kesahan
Diamond Push-Ups
rest: 20 s
60
s
Plank
rest: 20 s
30
Kesahan
Squats
rest: 20 s
15
Kesahan
Decline Push-Ups
rest: 20 s
30
s
Air Bike
rest: 20 s, after the set 10 s
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