Latihan
дома спина
Author: Станислав Барняков
Laman
Set 1
1 round
14
Kesahan
Neutral grip L-sit pull-ups
rest: 50 s
14
Kesahan
Dips dalam handstand menegak di dinding
rest: 50 s
10
Kesahan
Tuck planсhe push-ups
rest: 50 s
14
Kesahan
Neutral grip L-sit pull-ups
rest: 50 s
1
Kesahan
Bench dips
rest after the set: 180 s
Set 2
1 round
14
Kesahan
Neutral grip L-sit pull-ups
rest: 50 s
14
Kesahan
Dips dalam handstand menegak di dinding
rest: 50 s
10
Kesahan
Tuck planсhe push-ups
rest: 50 s
14
Kesahan
Neutral grip L-sit pull-ups
rest: 50 s
1
Kesahan
Bench dips
rest after the set: 180 s
Set 3
1 round
14
Kesahan
Neutral grip L-sit pull-ups
rest: 50 s
14
Kesahan
Dips dalam handstand menegak di dinding
rest: 50 s
10
Kesahan
Tuck planсhe push-ups
rest: 50 s
14
Kesahan
Neutral grip L-sit pull-ups
rest: 50 s
1
Kesahan
Bench dips
rest after the set: 180 s
Untuk menghantar