pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
пресс от Лося(поднос ног/складка/ролик/скру
Author:
Александр Сербетов
Laman
Set 1
3 rounds
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 40 s, after the set 60 s
Set 2
3 rounds
20
Kesahan
Jackknife Sit-Up
rest: 40 s, after the set 60 s
Set 3
3 rounds
10
Kesahan
Standing Ab Wheel
rest: 60 s
Set 4
3 rounds
50
Kesahan
Crunches
rest: 60 s
Set 5
3 rounds
30
s
Air Bike
max
s
Alternate Heel Touchers
rest: 40 s, after the set 60 s
Untuk menghantar