Latihan
Плечи-Кор
Author: New Life
Laman
Set 1
1 round
4
Kesahan
Wall Climb
rest: 60 s
4
Kesahan
Wall Climb
rest: 60 s
4
Kesahan
Wall Climb
rest: 60 s
4
Kesahan
Wall Climb
rest: 60 s
4
Kesahan
Wall Climb
rest: 60 s
4
Kesahan
Wall Climb
rest: 90 s
10
s
Elbow lever
rest: 60 s
10
s
Elbow lever
rest: 60 s
10
s
Elbow lever
rest: 60 s
10
s
Elbow lever
rest: 60 s
10
s
Elbow lever
rest: 60 s
10
s
Elbow lever
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
9
Kesahan
Tucked planсhe raises
rest: 60 s
9
Kesahan
Tucked planсhe raises
rest: 60 s
9
Kesahan
Tucked planсhe raises
rest: 60 s
9
Kesahan
Tucked planсhe raises
rest: 60 s
9
Kesahan
Tucked planсhe raises
rest: 60 s
9
Kesahan
Tucked planсhe raises
rest: 60 s
8
Kesahan
V-sit on parallel bars
rest: 60 s
8
Kesahan
V-sit on parallel bars
rest: 60 s
8
Kesahan
V-sit on parallel bars
rest: 60 s
8
Kesahan
V-sit on parallel bars
rest: 60 s
8
Kesahan
V-sit on parallel bars
rest: 60 s
8
Kesahan
V-sit on parallel bars
rest: 60 s
16
Kesahan
Windshield wipers
rest: 60 s
16
Kesahan
Windshield wipers
rest: 60 s
16
Kesahan
Windshield wipers
rest: 60 s
16
Kesahan
Windshield wipers
rest: 60 s
16
Kesahan
Windshield wipers
rest: 60 s
16
Kesahan
Windshield wipers
rest: 60 s
18
Kesahan
Hanging knee raises
rest: 60 s
18
Kesahan
Hanging knee raises
rest: 60 s
18
Kesahan
Hanging knee raises
rest: 60 s
18
Kesahan
Hanging knee raises
rest: 60 s
18
Kesahan
Hanging knee raises
rest: 60 s
18
Kesahan
Hanging knee raises
rest: 60 s
14
Kesahan
Pike push-ups
rest: 60 s
14
Kesahan
Pike push-ups
rest: 60 s
14
Kesahan
Pike push-ups
rest: 60 s
14
Kesahan
Pike push-ups
rest: 60 s
14
Kesahan
Pike push-ups
rest: 60 s
14
Kesahan
Pike push-ups
rest after the set: 60 s
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