Latihan
Руки-пресс дома
Author: Favorit
Laman
Set 1
2 rounds
10
Kesahan
Tekan tubi
rest: 10 s
10
Kesahan
Diamond Push-Ups
30
s
Stretching
rest after the set: 20 s
Set 2
1 round
20
Kesahan
Sit-Ups
rest: 30 s
10
Kesahan
Left side crunches
rest: 30 s
10
Kesahan
Right side crunches
rest: 30 s
50
meter
Mountain Climbers
10
Kesahan
Half Burpees
rest: 30 s
10
Kesahan
Crunches
10
Kesahan
Tekan tubi
rest: 30 s
60
s
Plank
rest after the set: 20 s
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