Latihan
homework home work
Author: Stéphane Beugré
Laman
Set 1
3 rounds
25
Kesahan
Tekan tubi
rest: 25 s
25
Kesahan
Diamond Push-Ups
rest: 25 s
40
s
Plank
rest: 25 s
25
Kesahan
Half Burpees
rest: 25 s
25
Kesahan
Wide hands push-ups
rest: 25 s
15
Kesahan
Clapping Push-Up
rest: 25 s
15
Kesahan
Star toe touch sit-ups (each side)
rest: 25 s
15
Kesahan
Star toe touch sit-ups (each side)
rest: 25 s
60
s
Bent legs raises
rest: 25 s
15
Kesahan
Left side crunches
rest: 25 s
15
Kesahan
Right side crunches
rest: 25 s
15
Kesahan
Sit-Ups
rest: 25 s
10
Kesahan
Toe touch
rest: 25 s
90
s
Plank
rest: 25 s, after the set 60 s
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