Нова тренька

Latihan

Нова тренька

Author: Богдан Оленюк

Віджимання від підлоги
1 Звичайні 31
2 Алмазні31
3 На кулаках31
4 широкі 31
Загальна кількість124

Laman

Set 1

1 round

13

Kesahan

Tekan tubi

rest: 30 s

13

Kesahan

Diamond Push-Ups

rest: 30 s

13

Kesahan

Knuckle Pushups

rest: 30 s

13

Kesahan

Wide hands push-ups

rest after the set: 60 s

Set 2

1 round

12

Kesahan

Tekan tubi

rest: 30 s

12

Kesahan

Diamond Push-Ups

rest: 30 s

12

Kesahan

Knuckle Pushups

rest: 30 s

12

Kesahan

Wide hands push-ups

rest after the set: 60 s

Set 3

1 round

11

Kesahan

Tekan tubi

rest: 30 s

11

Kesahan

Diamond Push-Ups

rest: 30 s

11

Kesahan

Knuckle Pushups

rest: 30 s

11

Kesahan

Wide hands push-ups

rest after the set: 60 s

Set 4

1 round

10

Kesahan

Decline Push-Ups

rest: 30 s

10

Kesahan

Pseudo planche push ups

rest: 30 s

4

Kesahan

Reverse T-bar dips

rest after the set: 60 s

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