Latihan
Спинастый
Author: Алексей Бузин
Laman
Set 1
1 round
12
Kesahan
Tarik-up
rest: 40 s
4
Kesahan
Mengangkat rampasan kuasa
rest: 40 s
8
Kesahan
Wide Grip Pull-Ups
rest: 40 s
12
Kesahan
Hanging knee raises
rest: 40 s
12
Kesahan
Suspended Row
rest: 40 s
8
Kesahan
Around The World Pull-Up
rest after the set: 90 s
Set 2
1 round
12
Kesahan
Tarik-up
rest: 40 s
4
Kesahan
Mengangkat rampasan kuasa
rest: 40 s
8
Kesahan
Wide Grip Pull-Ups
rest: 40 s
12
Kesahan
Hanging knee raises
rest: 40 s
12
Kesahan
Suspended Row
rest: 40 s
8
Kesahan
Around The World Pull-Up
rest after the set: 90 s
Set 3
1 round
12
Kesahan
Tarik-up
rest: 40 s
4
Kesahan
Mengangkat rampasan kuasa
rest: 40 s
8
Kesahan
Wide Grip Pull-Ups
rest: 40 s
12
Kesahan
Hanging knee raises
rest: 40 s
12
Kesahan
Suspended Row
rest: 40 s
8
Kesahan
Around The World Pull-Up
rest after the set: 90 s
Set 4
1 round
12
Kesahan
Tarik-up
rest: 40 s
4
Kesahan
Mengangkat rampasan kuasa
rest: 40 s
8
Kesahan
Wide Grip Pull-Ups
rest: 40 s
12
Kesahan
Hanging knee raises
rest: 40 s
12
Kesahan
Suspended Row
rest: 40 s
8
Kesahan
Around The World Pull-Up
rest after the set: 90 s
Untuk menghantar