Latihan
Грудастый
Author: Алексей Бузин
Laman
Set 1
1 round
20
Kesahan
Wide hands push-ups
rest: 30 s
15
Kesahan
Fingertip push-ups
rest: 30 s
15
Kesahan
Decline Push-Ups
rest: 30 s
12
Kesahan
Typewriter Push-Up
rest: 30 s
12
Kesahan
Tekan tubi
rest after the set: 60 s
Set 2
1 round
12
Kesahan
Ring Dips
rest: 30 s
10
Kesahan
Ring Dips
rest: 30 s
8
Kesahan
Ring Dips
rest: 30 s
7
Kesahan
Ring Dips
rest: 30 s
6
Kesahan
Ring Dips
rest: 30 s
6
Kesahan
Ring Dips
rest: 30 s
6
Kesahan
Ring Dips
rest after the set: 60 s
Set 3
1 round
8
Kesahan
Mengangkat rampasan kuasa
rest after the set: 60 s
Set 4
1 round
10
Kesahan
L-Sit Chin-Up
rest: 30 s
8
Kesahan
L-Sit Chin-Up
rest: 30 s
7
Kesahan
L-Sit Chin-Up
rest: 30 s
7
Kesahan
L-Sit Chin-Up
rest: 30 s
5
Kesahan
L-Sit Chin-Up
rest after the set: 60 s
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