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Daftar
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Program
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Luahan
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Exercises
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Kedudukan
Latihan
лесенка (12345)
Author:
Artem_Krivolevich
Laman
Set 1
1 round
1
Kesahan
Tarik-up
rest: 10 s
2
Kesahan
Tarik-up
rest: 10 s
3
Kesahan
Tarik-up
rest: 10 s
4
Kesahan
Tarik-up
rest after the set: 25 s
Set 2
1 round
5
Kesahan
Tarik-up
rest after the set: 25 s
Set 3
1 round
4
Kesahan
Tarik-up
rest: 10 s
3
Kesahan
Tarik-up
rest: 10 s
2
Kesahan
Tarik-up
rest: 10 s
1
Kesahan
Tarik-up
rest after the set: 25 s
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