Latihan
гнп
Author: Александр Фесенко

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Laman
Set 1
5 rounds
25
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
x
24
kg
Goblet Squat
rest: 30 s
30
Kesahan
x
16
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 s
15
Kesahan
Close triceps position push-ups
rest: 30 s
20
Kesahan
x
24
kg
Plie Dumbbell Squat
rest: 30 s
30
Kesahan
x
16
kg
Kettlebell Seated Press
rest: 30 s
25
Kesahan
Push-ups on handles
rest: 30 s
30
Kesahan
Bulgarian split squats (each leg)
rest: 30 s
30
Kesahan
x
16
kg
Dumbbell Power Snatch
rest: 30 s, after the set 60 s
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