Latihan
Cuerpo completo difc 1
Author: Gabriel Molina
Laman
Set 1
4 rounds
15
Kesahan
x
65
kg
Bench Press - Powerlifting
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s, after the set 60 s
Set 2
4 rounds
15
Kesahan
Squats
rest: 30 s
60
s
Bent legs raises
rest: 30 s, after the set 60 s
Set 3
2 rounds
10
Kesahan
x
15
kg
One-Arm Plank Dumbbell Biceps Curl
rest: 30 s
10
Kesahan
x
15
kg
Alternate Hammer Curl
rest: 30 s, after the set 60 s
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