Latihan
22
Difficulty: normal
Pace: extremely
Author: Сергей Вишняков
Laman
Set 1
5 rounds
15
Kesahan
Close triceps position push-ups
rest: 20 s
15
Kesahan
Decline Push-Ups
rest: 20 s
10
Kesahan
Pike push-ups
rest: 20 s
15
Kesahan
Diamond Push-Ups
rest: 20 s
10
Kesahan
Clapping Push-Up
rest: 20 s
15
Kesahan
Tekan tubi
rest: 120 s
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