Latihan
грудь+ плечи
Author: Роман Роман
Laman
Set 1
6 rounds
10
Kesahan
Power Partials
rest: 90 s, after the set 180 s
Set 2
6 rounds
10
Kesahan
x
20
kg
Harga rendah
rest: 90 s, after the set 120 s
Set 3
6 rounds
10
Kesahan
Bent-Over Dumbbell Lateral Raise
rest: 90 s, after the set 180 s
Set 4
6 rounds
8
Kesahan
Dumbbell Flyes
rest: 90 s, after the set 180 s
Set 5
6 rounds
10
Kesahan
Front Dumbbell Raise
rest: 90 s
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