Latihan
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Author: Tolik

усе тіло

Laman
Set 1
1 round
18
Kesahan
Parallel bar push-ups
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
12
Kesahan
Barbell Deadlift
rest: 30 s
12
Kesahan
Front Plate Raise
rest: 30 s
12
Kesahan
Cable Hammer Curls - Rope Attachment
rest: 30 s
12
Kesahan
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Set 2
1 round
16
Kesahan
Parallel bar push-ups
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
11
Kesahan
Barbell Deadlift
rest: 30 s
11
Kesahan
Front Plate Raise
rest: 30 s
11
Kesahan
Cable Hammer Curls - Rope Attachment
rest: 30 s
11
Kesahan
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Set 3
1 round
14
Kesahan
Parallel bar push-ups
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Barbell Deadlift
rest: 30 s
10
Kesahan
Front Plate Raise
rest: 30 s
10
Kesahan
Cable Hammer Curls - Rope Attachment
rest: 30 s
10
Kesahan
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Set 4
1 round
12
Kesahan
Parallel bar push-ups
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
9
Kesahan
Barbell Deadlift
rest: 30 s
9
Kesahan
Front Plate Raise
rest: 30 s
9
Kesahan
Cable Hammer Curls - Rope Attachment
rest: 30 s
9
Kesahan
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Set 5
1 round
10
Kesahan
Parallel bar push-ups
rest: 30 s
4
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Barbell Deadlift
rest: 30 s
8
Kesahan
Front Plate Raise
rest: 30 s
8
Kesahan
Cable Hammer Curls - Rope Attachment
rest: 30 s
8
Kesahan
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
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