Latihan
Отжимания
Difficulty: normal
Pace: moderate
Author: слава прусов
Laman
Set 1
3 rounds
10
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Close-Hands Push-Up
rest: 30 s
10
Kesahan
Decline Push-Ups
rest: 30 s
5
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
Wide hands push-ups
rest: 30 s
5
Kesahan
Dive Bomber Push-Up
rest: 30 s
15
Kesahan
Incline Push-Ups
rest: 120 s
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