Latihan
тринування навантаженням
Author: oleksandr
Laman
Set 1
1 round
25
Kesahan
Tarik-up
rest: 150 s
15
Kesahan
Ring Dips
rest: 150 s
35
Kesahan
Sit-Ups
rest: 150 s
17
Kesahan
Chin-Ups
rest: 150 s
10
Kesahan
x
41
kg
Weighted Push-Up
rest: 150 s
10
Kesahan
x
6
kg
Tarik-up
rest: 150 s
9
Kesahan
x
6
kg
Ring Dips
rest: 150 s
35
Kesahan
Sit-Ups
rest: 150 s
10
Kesahan
x
6
kg
Chin-Ups
rest: 150 s
10
Kesahan
x
41
kg
Weighted Push-Up
rest: 150 s
8
Kesahan
x
8
kg
Tarik-up
rest: 150 s
8
Kesahan
x
8
kg
Ring Dips
rest: 150 s
35
Kesahan
Sit-Ups
rest: 150 s
8
Kesahan
x
8
kg
Chin-Ups
rest: 150 s
10
Kesahan
x
54
kg
Weighted Push-Up
rest: 150 s
7
Kesahan
x
10
kg
Tarik-up
rest: 150 s
7
Kesahan
x
11
kg
Ring Dips
rest: 150 s
35
Kesahan
Sit-Ups
rest: 150 s
7
Kesahan
x
10
kg
Chin-Ups
rest: 150 s
10
Kesahan
x
54
kg
Weighted Push-Up
rest: 150 s
5
Kesahan
x
12
kg
Tarik-up
rest: 150 s
5
Kesahan
x
12
kg
Ring Dips
rest: 150 s
35
Kesahan
Sit-Ups
rest: 150 s
5
Kesahan
x
12
kg
Chin-Ups
rest: 150 s
10
Kesahan
x
54
kg
Weighted Push-Up
rest after the set: 150 s
моє тринування з навантаженням.
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