pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Тренеровка
Author:
ArtiKK
Laman
Set 1
1 round
36
Kesahan
Tekan tubi
rest: 60 s
40
Kesahan
Tekan tubi
rest: 60 s
180
s
Plank
rest: 60 s
30
Kesahan
Tekan tubi
rest: 60 s
180
s
Plank
rest: 60 s
24
Kesahan
Tekan tubi
rest: 60 s
180
s
Plank
rest: 60 s
40
Kesahan
Tekan tubi
rest: 60 s
180
s
Plank
Untuk menghantar