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Exercises
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Author:
Сергей
Laman
Set 1
3 rounds
8
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
10
Kesahan
Hanging Leg Raise to L-Sit
rest: 30 s
15
Kesahan
Double crunches
rest: 30 s, after the set 60 s
Set 2
3 rounds
10
Kesahan
Leg raises on parallel bars
rest: 30 s, after the set 60 s
Set 3
3 rounds
20
s
L-sit on parallel bars
rest: 30 s, after the set 60 s
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