Latihan
2
Difficulty: easy
Pace: moderate
Author: Spatak
Laman
Set 1
4 rounds
60
s
Plank
rest: 30 s
10
Kesahan
Squats
rest: 30 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Lying down leg raises
rest: 30 s
30+
s
Mountain Climbers
rest: 30 s
10
Kesahan
Pike push-ups
rest: 30 s, after the set 60 s
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