Latihan
СПИНА, БИЦЕПС (масса)
Author: Neutron
Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest after the set: 120 s
Set 2
3 rounds
10
Kesahan
x
5
kg
Tarik-up
rest: 120 s, after the set 300 s
Set 3
3 rounds
15
Kesahan
x
12
kg
Bent Over Two-Dumbbell Row
rest: 120 s, after the set 300 s
Set 4
3 rounds
12
Kesahan
x
10
kg
One-Arm Dumbbell Row
rest: 120 s, after the set 300 s
Set 5
3 rounds
10
Kesahan
x
10
kg
Barbell Curl
rest: 120 s, after the set 300 s
Set 6
3 rounds
10
Kesahan
x
10
kg
Concentration Curls
rest: 120 s, after the set 300 s
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