Latihan
17-09-2019, вт, 20:32
Author: Alexvas
Laman
Set 1
1 round
10
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
1
Kesahan
Korean dips
rest: 30 s
25
Kesahan
Australian chin-ups
rest: 30 s
12
Kesahan
Straight bar dips
rest: 30 s
8
Kesahan
Negative chin-ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
20
Kesahan
Korean dips
rest: 30 s
25
Kesahan
Australian chin-ups
rest: 30 s
12
Kesahan
Straight bar dips
rest: 30 s
8
Kesahan
Negative chin-ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
20
Kesahan
Korean dips
rest: 30 s
25
Kesahan
Australian chin-ups
rest: 30 s
12
Kesahan
Straight bar dips
rest: 30 s
8
Kesahan
Negative chin-ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
20
Kesahan
Korean dips
rest: 30 s
25
Kesahan
Australian chin-ups
rest: 30 s
12
Kesahan
Straight bar dips
rest: 30 s
8
Kesahan
Negative chin-ups
rest: 30 s
15
Kesahan
Harga rendah
rest after the set: 60 s
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