Latihan
1ЖИМ+тяга
Author: Valeri Valera

тяжёлые отжимания+лёгкие тяги

Laman
Set 1
3 rounds
10
Kesahan
Suspended Row
rest: 30 s
6+
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Australian pull-ups
rest: 30 s
6+
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Assisted Chin-Up
rest: 30 s
6+
Kesahan
Harga rendah
rest: 30 s, after the set 60 s
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