pendaftaran
Daftar
library_books
Feed
people
People
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Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Подтягивания 100 раз в день
Author:
Aндрей Юрьев
Laman
Set 1
3 rounds
11
Kesahan
Tarik-up
rest: 30 s, after the set 60 s
Set 2
3 rounds
11
Kesahan
Chin-Ups
rest: 30 s, after the set 60 s
Set 3
2 rounds
11
Kesahan
Mixed Grip Chin
rest: 30 s, after the set 60 s
Set 4
1 round
11
Kesahan
Slow pull ups
rest: 30 s
60+
s
Slow pull ups
rest after the set: 60 s
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