Latihan
турник и бицепс
Author: Vadik Gylin.
Laman
Set 1
1 round
7
Kesahan
Tarik-up
rest after the set: 120 s
Set 2
1 round
5
Kesahan
Chin-Ups
rest after the set: 120 s
Set 3
1 round
10
Kesahan
x
20
kg
Barbell Curl
rest after the set: 120 s
Set 4
1 round
6
Kesahan
Tarik-up
rest after the set: 120 s
Set 5
1 round
5
Kesahan
Chin-Ups
rest after the set: 120 s
Set 6
1 round
8
Kesahan
x
30
kg
Barbell Curl
rest after the set: 120 s
Set 7
1 round
max
Kesahan
x
20
kg
Barbell Curl
rest after the set: 120 s
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