Training programs » Крис Хериа " Advanced "
PULL DAY 23 день/ вт
Set 1
2 rounds
40
s
Jumping jacks
15
Kesahan
Scapular Pull-Up
rest: 30 s
15
Kesahan
Hanging knee raises
rest: 30 s, after the set 60 s
Set 2
4 rounds
15
Kesahan
Australian pull-ups
rest: 60 s
8
Kesahan
Kuasa keluaran dua
rest: 60 s
12
Kesahan
Tucked front lever pull ups
rest: 60 s
8
Kesahan
Front lever raises
rest: 60 s
10
Kesahan
Upside Down Deadlift
rest: 60 s
6
Kesahan
Archer pull ups
rest: 60 s
15
Kesahan
Chin-Ups
rest: 210 s, after the set 60 s
Set 3
4 rounds
50
Kesahan
Hyperextensions
rest: 60 s
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