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Exercises
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Kedudukan
Latihan
Пресс
Author:
Professor
Тренировка для пресса от Professor's.
Laman
Set 1
1 round
12
Kesahan
Hanging knee raises
rest: 45 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 45 s
20
Kesahan
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Kesahan
Hanging oblique knee raises (each side)
rest: 45 s
15
Kesahan
Lying down leg raises
rest: 45 s
13
Kesahan
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Set 2
1 round
12
Kesahan
Hanging knee raises
rest: 45 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 45 s
20
Kesahan
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Kesahan
Hanging oblique knee raises (each side)
rest: 45 s
15
Kesahan
Lying down leg raises
rest: 45 s
13
Kesahan
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Set 3
1 round
12
Kesahan
Hanging knee raises
rest: 45 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 45 s
20
Kesahan
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Kesahan
Hanging oblique knee raises (each side)
rest: 45 s
15
Kesahan
Lying down leg raises
rest: 45 s
13
Kesahan
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Set 4
1 round
12
Kesahan
Hanging knee raises
rest: 45 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 45 s
20
Kesahan
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Kesahan
Hanging oblique knee raises (each side)
rest: 45 s
15
Kesahan
Lying down leg raises
rest: 45 s
13
Kesahan
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
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