Latihan
Спина
Author: Professor

Упражнения на спинную группу мышц от Professor's.

Laman
Set 1
1 round
7
Kesahan
Tarik-up
rest: 45 s
9
Kesahan
Chin-Ups
rest: 45 s
5
Kesahan
Behind the neck pull-ups
rest: 45 s
12
Kesahan
Australian pull-ups
rest: 45 s
5
Kesahan
Wide Grip Pull-Ups
rest: 45 s
40
s
Back plank
rest after the set: 120 s
Set 2
1 round
7
Kesahan
Tarik-up
rest: 45 s
9
Kesahan
Chin-Ups
rest: 45 s
5
Kesahan
Behind the neck pull-ups
rest: 45 s
12
Kesahan
Australian pull-ups
rest: 45 s
5
Kesahan
Wide Grip Pull-Ups
rest: 45 s
40
s
Back plank
rest after the set: 120 s
Set 3
1 round
7
Kesahan
Tarik-up
rest: 45 s
9
Kesahan
Chin-Ups
rest: 45 s
5
Kesahan
Behind the neck pull-ups
rest: 45 s
12
Kesahan
Australian pull-ups
rest: 45 s
5
Kesahan
Wide Grip Pull-Ups
rest: 45 s
40
s
Back plank
rest after the set: 120 s
Set 4
1 round
7
Kesahan
Tarik-up
rest: 45 s
9
Kesahan
Chin-Ups
rest: 45 s
5
Kesahan
Behind the neck pull-ups
rest: 45 s
12
Kesahan
Australian pull-ups
rest: 45 s
5
Kesahan
Wide Grip Pull-Ups
rest: 45 s
40
s
Back plank
rest after the set: 120 s
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