Training programs » Крис Хериа " Advanced "
Shoulders 3 день/ ср
Set 1
2 rounds
40
s
Half Burpees
rest: 20 s
40
s
Full plank
rest: 20 s
40
s
Body-Up
rest: 30 s
60
s
Side plank
rest: 30 s, after the set 120 s
Set 2
4 rounds
20
Kesahan
Pike push-ups
rest: 30 s
6
Kesahan
Wall Walk
rest: 30 s
max
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
12
Kesahan
Pike presses elevated feet
rest: 30 s
10
Kesahan
уголок с согнутыми в коленях ногами, переходящий в планш с согнутыми в коленях ногами
rest: 30 s
10
Kesahan
Press to handstand wall assisted
rest: 30 s
60
s
Handstand hold
rest: 120 s
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