pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Training programs
»
Крис Хериа " Advanced "
ABS 6 день/ сб
Set 1
2 rounds
15
Kesahan
Burpee
rest: 20 s
40
s
Mountain Climbers
rest: 20 s
40
s
Body-Up
rest: 60 s
Set 2
4 rounds
12
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 20 s
10
Kesahan
Windshield wipers
rest: 20 s
10
Kesahan
Hanging oblique knee raises (each side)
rest: 20 s
40
s
Air Bike
rest: 20 s
40
s
Scissor Kick
rest: 20 s
40
s
Toe touch
rest: 20 s
40
s
Hold raised legs and body
rest: 90 s, after the set 60 s
Untuk menghantar