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Exercises
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Kedudukan
Latihan
пресс
Author:
Леха Романов
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Set 1
4 rounds
40
Kesahan
Подъем пресса на брусьях
rest: 30 s
20
Kesahan
Leg raises on parallel bars
rest: 30 s
40
Kesahan
Скручивание на брусьях
rest: 30 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
15
Kesahan
Windshield wipers
rest: 30 s
15
Kesahan
Hanging oblique knee raises (each side)
rest: 30 s
20
Kesahan
Hanging Leg Raise to L-Sit
rest: 30 s
max
s
Plank
rest: 30 s, after the set 120 s
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