Latihan
спина и бицепс
Author: Максим Кизяков

Легкая

Laman
Set 1
2 rounds
7
Kesahan
Close grip pull-ups
rest: 120 s
7
Kesahan
Tarik-up
rest: 120 s
7
Kesahan
Wide Grip Pull-Ups
rest: 120 s
7
Kesahan
Close grip chin-ups
rest: 120 s
7
Kesahan
Chin-Ups
rest: 120 s
7
Kesahan
Wide chin ups
rest: 120 s
7
Kesahan
Different grips pull ups
rest: 120 s
6
Kesahan
Different grips pull ups
rest: 120 s
7
Kesahan
Vietnamese pull ups
rest: 120 s
12
Kesahan
Australian pull-ups
rest: 120 s, after the set 135 s
Untuk menghantar