pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Зарядка
Difficulty:
easy
Pace:
intense
Author:
Руслан
Laman
Set 1
3 rounds
30
s
Jumping jacks
rest: 10 s
30
s
Wall sits
rest: 10 s
20
Kesahan
Tekan tubi
rest: 10 s
30
s
Crunches
rest: 10 s
20
Kesahan
Step ups (each leg)
rest: 10 s
20
Kesahan
Squats
rest: 10 s
20
Kesahan
Bench dips
rest: 10 s
30
s
Plank
rest: 10 s
30
s
High Knee Jog
rest: 10 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 10 s
20
Kesahan
Push Up to Side Plank
rest: 10 s
30
s
Side plank
rest: 120 s
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