pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
На турніку
Author:
Sanya
Laman
Set 1
1 round
3
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
4
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
max
Kesahan
Chin-Ups
rest after the set: 60 s
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