pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Толкай
Difficulty:
easy
Pace:
intense
Author:
Батя
Laman
Set 1
4 rounds
max
Kesahan
x
5
kg
Harga rendah
rest: 30 s
max
Kesahan
x
5
kg
Diamond Push-Ups
rest: 30 s
max
Kesahan
x
5
kg
Incline Push-Ups
rest: 30 s
max
Kesahan
x
5
kg
Parallel bar push-ups
rest: 30 s
max
Kesahan
Reverse T-bar dips
rest: 30 s
max
Kesahan
Pike push-ups
rest: 30 s
max
Kesahan
x
5
kg
Экстензия
rest: 30 s
120
s
Rest
rest: 30 s, after the set 240 s
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