Latihan
тренировка на дому для рук
Author: Максим Айданалиев

делать на max

Laman
Set 1
1 round
max
Kesahan
Tekan tubi
rest: 30 s
max
Kesahan
Half Burpees
rest: 30 s
121
s
Plank
rest: 30 s
40
Kesahan
Crunches
rest: 30 s
max
Kesahan
Tekan tubi
rest after the set: 120 s
Set 2
1 round
max
Kesahan
Tekan tubi
rest: 30 s
max
Kesahan
Half Burpees
rest: 30 s
121
s
Plank
rest: 30 s
40
Kesahan
Crunches
rest: 30 s
max
Kesahan
Tekan tubi
rest after the set: 120 s
Set 3
1 round
max
Kesahan
Tekan tubi
rest: 30 s
max
Kesahan
Half Burpees
rest: 30 s
121
s
Plank
rest: 30 s
40
Kesahan
Crunches
rest: 30 s
max
Kesahan
Tekan tubi
rest after the set: 120 s
тяжелая тренировка
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