Latihan
Тренировка море 2
Author: Алекс

Все тело

Laman
Set 1
1 round
25
Kesahan
Decline Push-Ups
rest: 40 s
30
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 59 s
20
Kesahan
x
10
kg
Reverse Lunge
rest: 40 s
25
Kesahan
Decline Push-Ups
rest: 40 s
30
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest after the set: 60 s
Set 2
5 rounds
60
Kesahan
Barbell Lunge
rest: 60 s
60
s
x
25
kg
Bottoms-Up Clean From The Hang Position
rest: 40 s
30
Kesahan
Knee/Hip Raise On Parallel Bars
rest: 59 s
20
Kesahan
x
20
kg
Barbell Thruster
rest: 59 s
25
Kesahan
x
10
kg
Box Jump (Multiple Response)
rest: 30 s, after the set 60 s
Set 3
2 rounds
50
Kesahan
Sledgehammer Swings
rest: 30 s, after the set 60 s
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