Latihan
Thenx. Inter. Back and biceps
Author: Alex Kap
Laman
Set 1
4 rounds
max
Kesahan
Tarik-up
rest: 60 s
max
Kesahan
Chin-Ups
rest: 60 s
5
Kesahan
Australian pull-ups
5
Kesahan
Australian pull-ups
5
Kesahan
Close grip australian pull ups
rest: 60 s
max
Kesahan
Wide grip Australian chin-ups
rest: 60 s
12
Kesahan
Australian chin-ups
rest: 60 s
max
Kesahan
Mixed Grip Chin
rest: 60 s
15
Kesahan
Hanging Leg Raise
rest: 60 s, after the set 180 s
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