pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
тренування
Difficulty:
easy
Pace:
moderate
Author:
Хорошая история
Laman
Set 1
1 round
20
Kesahan
Decline Push-Ups
rest: 45 s
15
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Diamond Push-Ups
rest: 45 s
10
Kesahan
Pike push-ups
rest: 45 s
10
Kesahan
Pseudo planche push ups
rest: 45 s
30
s
Plank
rest after the set: 120 s
Set 2
1 round
20
Kesahan
Decline Push-Ups
rest: 45 s
15
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Diamond Push-Ups
rest: 45 s
10
Kesahan
Pike push-ups
rest: 45 s
10
Kesahan
Pseudo planche push ups
rest: 45 s
30
s
Plank
rest after the set: 120 s
Set 3
1 round
20
Kesahan
Decline Push-Ups
rest: 45 s
15
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Diamond Push-Ups
rest: 45 s
10
Kesahan
Pike push-ups
rest: 45 s
10
Kesahan
Pseudo planche push ups
rest: 45 s
30
s
Plank
rest after the set: 120 s
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