Latihan
abdos salle sport
Author: David74
Laman
Set 1
4 rounds
15
Kesahan
x
10
kg
Hyperextensions
rest: 30 s
20
Kesahan
Hanging knee raises
rest: 30 s
60
s
x
10
kg
Plank
rest: 30 s
6
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
6
Kesahan
Dragon flag
rest: 30 s
40
s
Air Bike
rest: 30 s
30
s
Handstand hold
rest: 30 s
10
Kesahan
V-hold
rest: 30 s, after the set 60 s
séance Handstand
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