pendaftaran
Daftar
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Feed
people
People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
грудь дома
Author:
Micha326
Laman
Set 1
8 rounds
10
Kesahan
Tekan tubi
rest: 45 s, after the set 180 s
Set 2
4 rounds
10
Kesahan
Diamond Push-Ups
rest: 45 s, after the set 180 s
Set 3
4 rounds
10
Kesahan
Decline Push-Ups
rest: 45 s, after the set 180 s
Set 4
4 rounds
10
Kesahan
Close triceps position push-ups
rest: 45 s, after the set 180 s
Micha326
ок
02-05-2019
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