Latihan
Грудь +
Author: Dmitriy Stepanov
Laman
Set 1
1 round
600
s
Warm-up
Set 2
3 rounds
15
Kesahan
Decline Push-Ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Parallel bar push-ups
rest: 30 s
10
Kesahan
Straight bar dips
rest: 30 s, after the set 120 s
Set 3
1 round
600
s
Stretching
Untuk menghantar