Latihan
Взрыв спины
Author: Dmitriy Stepanov
Laman
Set 1
1 round
12
Kesahan
Tarik-up
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
4
Kesahan
Tarik-up
rest: 60 s
8
Kesahan
Tarik-up
rest: 60 s
2
Kesahan
Tarik-up
rest after the set: 300 s
Set 2
1 round
10
Kesahan
Chin-Ups
rest: 60 s
8
Kesahan
Chin-Ups
rest: 60 s
6
Kesahan
Chin-Ups
rest: 60 s
4
Kesahan
Chin-Ups
rest: 60 s
2
Kesahan
Chin-Ups
rest after the set: 300 s
Set 3
3 rounds
15
Kesahan
Reverse T-bar dips
rest: 60 s, after the set 300 s
Set 4
3 rounds
10
Kesahan
Australian pull-ups
rest: 60 s
5
Kesahan
Front lever raises
rest: 60 s, after the set 300 s
Set 5
1 round
600
s
Stretching
Нормуль.
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