Latihan
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Difficulty: normal
Pace: intense
Author: Leemaster
Laman
Set 1
3 rounds
20
Kesahan
Half Burpees
rest: 60 s
20
Kesahan
Scissor Kick
rest: 60 s
10
Kesahan
Windshield wipers
rest: 60 s
20
Kesahan
Air Bike
rest: 60 s
15
Kesahan
Hanging knee raises
rest: 60 s
15
Kesahan
Toe touch
rest: 60 s
20
Kesahan
Crunches
rest: 60 s
8
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
60
s
Plank
rest: 60 s
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