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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
бицепс,спина- гантели турник(доп.вес)
Author:
Владимир
Laman
Set 1
3 rounds
max
Kesahan
Wide Grip Pull-Ups
rest: 120 s
Set 2
3 rounds
max
Kesahan
Wide-Grip Rear Pull-Ups
rest: 120 s
Set 3
3 rounds
max
Kesahan
x
16
kg
Chin-Ups
rest: 90 s, after the set 120 s
Set 4
3 rounds
max
Kesahan
Seated Dumbbell Curl
rest: 90 s, after the set 120 s
Set 5
3 rounds
max
Kesahan
x
16
kg
Concentration Curls
rest: 90 s, after the set 120 s
Set 6
3 rounds
max
Kesahan
x
10
kg
Alternate Hammer Curl
rest: 90 s, after the set 120 s
Set 7
3 rounds
max
Kesahan
x
15
kg
Reverse Barbell Curl
rest: 90 s, after the set 120 s
Set 8
3 rounds
max
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 120 s
Untuk menghantar