Latihan
Офисная
Author: Sergei Mikheev
Laman
Set 1
4 rounds
15
Kesahan
Harga rendah
rest: 60 s
12
Kesahan
Reverse T-bar dips
rest: 60 s
Set 2
3 rounds
6
Kesahan
Chin-Ups
rest: 60 s
15
Kesahan
Hyperextensions
rest: 60 s
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