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Author:
Vladislav
Laman
Set 1
1 round
15
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
60
s
Plank
rest: 30 s
20
Kesahan
Jumping jacks
rest: 30 s
15
Kesahan
Squats
rest: 30 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
5
Kesahan
Clapping Push-Up
rest after the set: 60 s
Vladislav
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06-02-2019
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