Latihan
своя треня
Author: Olzhas

тренировка

Laman
Set 1
2 rounds
15
Kesahan
Tekan tubi
rest: 30 s
15
Kesahan
Bench dips
rest: 30 s
15
Kesahan
Squats
rest: 30 s
15
Kesahan
Burpee
rest: 30 s
16
Kesahan
Cross-Body Crunch
rest: 30 s
5
Kesahan
Single-Arm Push-Up
rest: 30 s
5
Kesahan
Single-Arm Push-Up
rest: 30 s, after the set 60 s
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